Lasting Wellness Counselling Services

Lisa Clendening, BEd, MSW, RSW

Find Healing with

Lasting Wellness Counselling Services

Your source for heal‚Äčing and transformation

Are you feeling overwhelmed and overstressed?


"The wound is the place where the light enters you" - Rumi


Does your life look great on paper and yet you are struggling to find inner peace and meaning? Do you feel stuck or feel like you are experiencing overwhelm from a history of losses or difficult, traumatic events? Do you suffer from PTSD, depression, anxiety, and/or addictions including problematic eating patterns as a result?

 

With over 20 years in community teaching and therapy experience, I am able to help online throughout Ontario, and in person in Guelph, Ontario on Mondays (all clients will be screened for symptoms of COVID-19 and all precautions will be taken as advised by the Wellington Public Health Unit). Healing, transformation, and lasting wellness are possible when you reach out to me for support. In session, you will be listened to, validated, and empowered to learn to use evidence-based strategies that I have learned over years as a counsellor, that will help you to achieve peace and a sense of purpose


Therapy can give you a sense of security in the present moment, using techniques for grounding and being fully present that you can learn to apply when you need them most, and also on a regular basis.  From this new sense of security you may want to explore underlying wounds and traumas in order to gain acceptance of realities that cannot be changed and a new, less triggered perspective on past events.  You then can be unburdened from the past and more easily learn new skills to cope with with present and future situations with a sense of energy and freedom from no longer useful habits and patterns.  You will be fully supported to make the small, steady lifestyle and relationship changes you want to make and you can gain confidence in your ablity to meet challenges assuredly and develop increased resilience.


 Services are currently offered online throughout Ontario with doxy.me, a secure telemedicine video platform. Some in person service is now being offered on Mondays in Guelph, ON so I can continue to support your wellness journey.

Therapeutic Services Offered:

Counselling and Cognitive Behavioural Therapy (CBT)

Counselling starts with a thorough assessment to bring about an awareness of your strengths, concerns, and goals, and provides a framework for developing desirable solutions. Cognitive Behavioural Therapy focuses on changing thoughts and behaviours and for better outcomes.

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Meditation and Mindfulness

A definition of Mindfulness is "paying attention in a particular way on purpose, in the present moment, nonjudgmentally, bringing one's complete attention to the present experience on a moment-to-moment basis".  

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Emotionally Focused Yoga

Yogis have known for thousands of years that the body, mind, and spirit are interconnected. Specific yoga poses, breathing practices, and sequences have an effect not just on our physical, but also on our emotional well being.


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EMDR

Eye Movement Desensitization Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other mental health problems.

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EFT

EFT uses tapping or massaging with your fingers on acupressure points on your face and upper body to resolve distressing emotions and beliefs and replace them with more helpful feelings and thought patterns.


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Clinical Hypnosis

A qualified healthcare professional is able to use clinical hypnosis to explore and address a wide variety of mental health and well-being matters.




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Schedule a free Wellness Consultation

to answer any questions you may have about counselling with me, and learn one new strategy that can move you towards greater peace.

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Lisa Clendening, BEd, MSW, RSW